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Preventing Heart Disease

March 1, 2012

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Heart disease is the overall leading cause of death in the United States, and it can be of particular concern for women. Studies have shown that while both men and women suffer from heart disease and heart attacks, more women have fatal heart attacks, and the US Department of Health & Human Services (HHS) reports [...]

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How Do You Find the Right Doctor?

February 23, 2012

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The ideal doctor is different for everyone. However, all very good doctors combine an array of desirable attributes. You will want someone who is not only receptive and a good communicator, but also has expertise, an intellectual curiosity and an efficient support staff. Finding the right doctor can prove to be a daunting task because [...]

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Deep Brain Stimulation: A Possible Treatment for Alzheimer’s?

February 16, 2012

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Alzheimer’s disease has always been felt to be irreversible, but recent research at the University of Toronto in Canada has indicated that individuals suffering from mild Alzheimer’s may be able to reverse the effects of their disease through deep brain stimulation treatment. Deep brain stimulation, or DBS, which has historically been used for treating Parkinson’s [...]

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Resolved to Lose Weight and Eat Right?

February 9, 2012

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Every year many Americans make the same New Year’s resolutions – to lose weight, work out more and eat healthier. Here are a few tips to help you succeed in achieving such resolutions: 1 – Make a Plan Setting a goal to lose weight and get healthy by working out and making diet changes generally [...]

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Cooking Your Way to Better Health with Coconut Oil

February 2, 2012

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Not only can coconut oil enhance the taste of anything you are cooking, it also carries numerous potential health benefits ranging from weight loss to sharpened focus and enhanced memory and concentration. If you’re thinking, “but wait, I heard that coconut oil contains high levels of saturated fat – more than other edible oils,” you [...]

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Aloe Vera Juice

January 26, 2012

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The succulent aloe vera plant has been used for centuries to treat burns and wounds as well as other skin disorders including psoriasis, eczema and skin ulcers. It’s soothing, moisturizing and healing properties, when applied topically, are well known, and chances are that at some point you’ve probably used it to at least treat sunburn. [...]

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What to Eat During Pregnancy

January 19, 2012

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  Preparing for pregnancy by adjusting your diet pre-conception sets the stage for not only a healthy pregnancy, but also for a healthy baby. Continuing to ensure a healthy and nutritious diet during and after your pregnancy is just as important. The following nutritional guidelines will provide a solid foundation for both of you: – [...]

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Common Myths about Obsessive Compulsive Disorder (OCD)

January 12, 2012

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According to the International OCD Foundation, 1 in 100 adults (between 2 to 3 million adults in the United States) currently have OCD. There are also at least 500,000 children (1 in 200) with OCD. This is approximately the number of kids who have diabetes. Despite its prevalence, OCD is one of the most misunderstood [...]

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How to Sleep Better

January 5, 2012

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The quality and quantity of your sleep play an immense role in all aspects of your life. It is important to get adequate and restful sleep to be productive, enjoy life and stay healthy. As they say, “Life is short. Stay awake for it.” If you find that you are not functioning well or feel [...]

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Fit Body, Fit Brain: Why Gym Class Could Be Making Our Students Smarter

December 29, 2011

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As public schools make financial cutbacks, Americans find programs like physical education are receiving less support. Many schools have discussed or even attempted to eliminate P.E. from their curriculum completely. Arthur Kramer, Ph.D., Professor of Psychology and Neuroscience at the University of Illinois and Co-Chair of the Human-Computer Interaction Department at the Beckman Institute, performed [...]

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